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I’m self-conscious about my weight, injury, or disability.Exercise doesn’t have to mean working out in a crowded gym. You can try exercising early in the morning to avoid the crowds, or skip the gym altogether. If you can afford it, a personal trainer will come to your home or workout with you at a private studio. Walking, swimming, or exercising in a class with others who have similar physical limitations can make you feel less self-conscious. There are also plenty of inexpensive ways to exercise privately at home.
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Exercise is boring.But video games are fun. If traditional exercise is not for you, try playing activity-based video games, known as “exergames.” Games that simulate bowling, tennis, or boxing, for example, can all be played seated in a chair or wheelchair and are fun ways to burn calories and elevate your heart rate, either alone or playing along with friends.
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